The internet is full of claims about shilajit – from miracle cure to complete scam. The truth, as always, is somewhere in between. Let's look at what clinical studies actually prove and what's just marketing.
Comparison: Shilajit vs. Popular Supplements
| Property | Shilajit | Multivitamins | Creatine | Coenzyme Q10 |
|---|---|---|---|---|
| Number of minerals | 85+ | 10–25 | 0 | 0 |
| Fulvic acid | Yes (70%+) | No | No | No |
| Improves absorption | Yes | No | No | Partially |
| Energy (ATP) | Yes – mitochondria | Indirectly | Yes – phosphocreatine | Yes – mitochondria |
| Testosterone | Studied (one RCT) | No | Minimal | No |
| Cognitive functions | Yes (studies) | B vitamins | No | Partially |
| Price/month | €15–30 | €5–15 | €8–15 | €15–30 |
10 Myths and Facts
FAQ
Myth 1: Shilajit cures all diseases
FALSE. Shilajit is not a medicine and doesn't cure diseases. It's a dietary supplement containing minerals and fulvic acid that support various bodily functions.
Myth 2: Shilajit increases testosterone
PARTIALLY TRUE. A clinical study (Pandit et al., 2016) showed a 23.5% increase in total testosterone after 90 days in healthy men. However, results vary individually.
Myth 3: All shilajit is the same
COMPLETELY FALSE. Quality varies dramatically. The key factor is fulvic acid content – premium has 60–80%, counterfeits 0–10%.
Myth 4: Shilajit is dangerous and toxic
FALSE for purified shilajit. Raw, unprocessed shilajit CAN contain heavy metals. That's why purification and lab testing are crucial.
Myth 5: Shilajit works immediately
FALSE. Most users feel first effects after 2–4 weeks. Full effects develop over 2–3 months.
Myth 6: More shilajit = better results
FALSE. Recommended dose: 300–500mg daily. More than 500mg provides no additional benefits.
Myth 7: Shilajit is only for men
FALSE. Shilajit is equally beneficial for women – iron for menstrual cycle, magnesium for hormonal balance, zinc for skin and hair.
Myth 8: Shilajit replaces a balanced diet
FALSE. Shilajit is a SUPPLEMENT, not a replacement.
Myth 9: Only resin shilajit works
PARTIALLY TRUE. Resin is the purest form. Quality capsules with high fulvic acid content are also effective.
Myth 10: Cheap shilajit is the same as expensive
FALSE. Shilajit under €30/50g is almost certainly not real.
🔬 Our shilajit has 70.95% fulvic acid, 14 lab-confirmed minerals, and EU Food Supplement certificate. COA no.: ICA-2409120060.
Sources
- Martinez V, McAngus K, Dickerson BL, Leonard M, Chavez E, Chun J (2025). Effects of 12 Weeks of Chromium, Phyllanthus emblica Fruit Extract, and Shilajit Supplementation on Markers of Cardiometabolic Health, Fitness, and Weight Loss in Men and Women with Risk Factors to Metabolic Syndrome Initiating an Exercise and Diet Intervention: A Randomized Double-Blind, Placebo-Controlled Trial.. Nutrients. PMID: 40573153
- Hussain A, Saeed A (2024). Hazardous or Advantageous: Uncovering the Roles of Heavy Metals and Humic Substances in Shilajit (Phyto-mineral) with Emphasis on Heavy Metals Toxicity and Their Detoxification Mechanisms.. Biological trace element research. PMID: 38393486
- Brahma S, Goyal AK, Dhamodhar P, Kumari MR, Jayashree S, Usha T (2024). Can Polyherbal Medicine be used for the Treatment of Diabetes? - A Review of Historical Classics, Research Evidence and Current Prevention Programs.. Current diabetes reviews. PMID: 36918778
Note: This article is for informational purposes only, does not constitute medical advice and does not replace consultation with a doctor. Consult a doctor before taking any food supplement — especially with chronic conditions, pregnancy or breastfeeding.
