Shilajit: 10 Myths and Facts – What Does Science Say?
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Shilajit11 min

Shilajit: 10 Myths and Facts – What Does Science Say?

Is shilajit really a miracle cure? We bust the most common myths and reveal what clinical studies actually prove.

The internet is full of claims about shilajit – from miracle cure to complete scam. The truth, as always, is somewhere in between. Let's look at what clinical studies actually prove and what's just marketing.

Comparison: Shilajit vs. Popular Supplements

PropertyShilajitMultivitaminsCreatineCoenzyme Q10
Number of minerals85+10–2500
Fulvic acidYes (70%+)NoNoNo
Improves absorptionYesNoNoPartially
Energy (ATP)Yes – mitochondriaIndirectlyYes – phosphocreatineYes – mitochondria
Testosterone+23% (study)NoMinimalNo
Cognitive functionsYes (studies)B vitaminsNoPartially
Price/month€15–30€5–15€8–15€15–30

10 Myths and Facts

FAQ

🔬 Our shilajit has 70.95% fulvic acid, 14 lab-confirmed minerals, and EU Food Supplement certificate. COA no.: ICA-2409120060.

Sources / Izvori

  1. Martinez V, McAngus K, Dickerson BL, Leonard M, Chavez E, Chun J (2025). Effects of 12 Weeks of Chromium, Phyllanthus emblica Fruit Extract, and Shilajit Supplementation on Markers of Cardiometabolic Health, Fitness, and Weight Loss in Men and Women with Risk Factors to Metabolic Syndrome Initiating an Exercise and Diet Intervention: A Randomized Double-Blind, Placebo-Controlled Trial.. Nutrients. PMID: 40573153
  2. Hussain A, Saeed A (2024). Hazardous or Advantageous: Uncovering the Roles of Heavy Metals and Humic Substances in Shilajit (Phyto-mineral) with Emphasis on Heavy Metals Toxicity and Their Detoxification Mechanisms.. Biological trace element research. PMID: 38393486
  3. Brahma S, Goyal AK, Dhamodhar P, Kumari MR, Jayashree S, Usha T (2024). Can Polyherbal Medicine be used for the Treatment of Diabetes? - A Review of Historical Classics, Research Evidence and Current Prevention Programs.. Current diabetes reviews. PMID: 36918778
Faga.bioFaga.bio

Faga.bio is a Croatian producer of fresh microgreens, heirloom seeds and Himalayan shilajit. No pesticides, no GMO.

Contact

INDI vl. Monika Kunstek

Draskovic 3 A-D, 42220 Novi Marof

Hrvatska

+385 99 381 8371

info@faga.bio

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