
Sunflower
Helianthus annuus
Nutty, fresh, slightly sweet
In the kitchen
- ›Salads — as base instead of lettuce
- ›Sandwiches and burgers — adds crunch and texture
- ›Asian cuisine — wok vegetables, spring rolls
- ›Smoothie bowls — as topping
- ›Soups — garnish for cream soups
- ›Tartare and carpaccio — elegant base
Nutritional values
- Rich in zinc, selenium and vitamin E
- High protein content (up to 25%)
- Vitamin B complex for energy
- Omega-6 fatty acids




