Natural Detox: How to Cleanse Your Body After Winter
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Natural Detox: How to Cleanse Your Body After Winter

Learn how microgreens, shilajit, and proper nutrition can support your body's natural detoxification process.

Every year, after a winter of heavy food and less movement, our body needs a reset. Natural detox isn't starvation – it's a strategic approach to nutrition that supports the liver, kidneys, and lymphatic system in their daily work.

Microgreens as a Detox Superfood

Broccoli microgreens contain high levels of sulforaphane – compounds that activate phase 2 detoxification enzymes in the liver. A study in Cancer Prevention Research showed that daily consumption of broccoli microgreens increased excretion of air pollutants by 61%.

MicrogreenDetox PropertiesRecommended Dose
BroccoliSulforaphane – activates liver detox enzymes30–50g daily
RadishGlucosinolates – support liver function20–30g daily
Red CabbageAnthocyanins – powerful antioxidants25–40g daily
SunflowerSelenium, Vitamin E – cell protection30–50g daily

7-Day Detox Plan

  • Day 1–2: Elimination – cut out processed food, sugar, alcohol, and caffeine
  • Day 3–4: Green smoothie with broccoli microgreens in the morning, light meals
  • Day 5–6: Add shilajit (half gram) in warm water on an empty stomach
  • Day 7: Light diet, plenty of water, gentle physical activity
  • Every day: At least 2 liters of water, 30 minutes of walking, 8 hours of sleep

⚠️ A detox program is not a substitute for medical advice. If you have health issues, consult your doctor before starting.

Sources / Izvori

  1. Nguyen MT, Lian A, Guilford FT, Venketaraman V (2025). A Literature Review of Glutathione Therapy in Ameliorating Hepatic Dysfunction in Non-Alcoholic Fatty Liver Disease. Biomedicines. PMID: 36979601
  2. Chen WC, Pan YC, Huang YC, Chen CP, Wang MF, Kao SY, Hsu WH, Chen YL (2020). Impact of Glutathione and Vitamin B-6 in Cirrhosis Patients: A Randomized Controlled Trial and Follow-Up Study. Nutrients. PMID: 32630500
  3. Honda Y, Kessoku H, Hinoki A, Fushimi A, Kobayashi T, Mizumoto H, Takeshita Y, Sato T, Kimura M, Maeda S, Shibuya A, Soga H, Inui N, Ogawa Y, Tanaka K, Higurashi T, Taguri M, Yamanaka T, Yoneda M, Nakajima A (2017). Efficacy of glutathione for the treatment of nonalcoholic fatty liver disease: an open-label, single-arm, multicenter, pilot study. BMC Gastroenterol. PMID: 28789631
  4. Alamdari N, Perlmutter D, Hyman M, Hyman M, Perlmutter D (2023). Guided Metabolic Detoxification Program Supports Phase II Detoxification Enzymes and Antioxidant Balance in Healthy Participants. Nutrients. PMID: 37170138
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Faga.bio is a Croatian producer of fresh microgreens, heirloom seeds and Himalayan shilajit. No pesticides, no GMO.

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Hrvatska

+385 99 381 8371

info@faga.bio

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