Boosting Immunity: 5 Natural Ways for Stronger Defenses
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Boosting Immunity: 5 Natural Ways for Stronger Defenses

From microgreens to shilajit – natural supplements that are proven to support the immune system without synthetic additives.

The immune system is our first line of defense. Instead of waiting to get sick, we can actively support immunity through nutrition rich in specific nutrients.

1. Microgreens – Concentrated Immune Nutrients

Red cabbage microgreens contain 40 times more Vitamin C than mature cabbage. Just 50 grams of microgreens daily covers your daily Vitamin C requirement.

2. Shilajit – Ancient Immune Booster

Shilajit contains dibenzo-alpha-pyrones that stimulate immune response. A study in the Journal of Ethnopharmacology showed that shilajit increases NK cell (natural killer cells) activity by 30%.

3. CBD Oil – Immune Response Regulation

The endocannabinoid system plays an important role in immunity regulation. CBD helps regulate overactive immune responses (inflammation), preventing autoimmune reactions.

4. Probiotics and Fermented Foods

70% of the immune system is located in the gut. Fermented foods like sauerkraut and kombucha nourish beneficial bacteria that produce immunity-boosting substances.

5. Adaptogens from Nature

Shilajit is classified as an adaptogen – a substance that helps the body adapt to stress. Chronic stress is the worst enemy of immunity.

SupplementImmune PropertyDoseWhen to Take
Broccoli microgreensVitamin C, sulforaphane50g dailyMorning, in a smoothie
ShilajitFulvic acid, minerals300–500mgOn empty stomach, in warm water
CBD oil 10%Anti-inflammatory10–20mgEvening, under the tongue
Zinc (from seeds)T-cell activation15mgWith a meal

💡 Combining all five approaches creates a synergistic effect – each enhances the action of the others.

Sources / Izvori

  1. Fantacone ML, Lowry MB, Uesugi SL, Michels AJ, Choi J, Leonard SW (2020). The Effect of a Multivitamin and Mineral Supplement on Immune Function in Healthy Older Adults: A Double-Blind, Randomized, Controlled Trial.. Nutrients. PMID: 32823974
  2. Gholizadeh N, Sheykhbahaei N (2021). Micronutrients Profile in Oral Lichen Planus: a Review Literature.. Biological trace element research. PMID: 32533293
  3. Selmi C, Tsuneyama K (2010). Nutrition, geoepidemiology, and autoimmunity.. Autoimmunity reviews. PMID: 19969106
  4. Pae M, Wu D (2017). Nutritional modulation of age-related changes in the immune system and risk of infection.. Nutrition research (New York, N.Y.). PMID: 28577789
  5. Aboushousha A, Kamal Y, Ali S (2025). Supplementary zinc and vitamin D in management of symptomatic oral lichen planus: a three-arm randomized clinical trial.. BMC oral health. PMID: 40457259
Faga.bioFaga.bio

Faga.bio is a Croatian producer of fresh microgreens, heirloom seeds and Himalayan shilajit. No pesticides, no GMO.

Contact

INDI vl. Monika Kunstek

Draskovic 3 A-D, 42220 Novi Marof

Hrvatska

+385 99 381 8371

info@faga.bio

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