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Boosting Immunity: 5 Natural Ways for Stronger Defenses
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Boosting Immunity: 5 Natural Ways for Stronger Defenses

From microgreens to shilajit – natural supplements that are proven to support the immune system without synthetic additives.

By·Published:Not medically reviewed — educational content

The immune system is our first line of defense. Instead of waiting to get sick, we can actively support immunity through nutrition rich in specific nutrients.

1. Microgreens – Concentrated Immune Nutrients

Red cabbage microgreens contain 40 times more Vitamin C than mature cabbage. Just 50 grams of microgreens daily covers your daily Vitamin C requirement.

2. Shilajit – Ancient Immune Booster

Shilajit contains dibenzo-alpha-pyrones that stimulate immune response. A study in the Journal of Ethnopharmacology showed that shilajit increases NK cell (natural killer cells) activity by 30%.

3. CBD Oil – Immune Response Regulation

The endocannabinoid system plays an important role in immunity regulation. CBD helps regulate overactive immune responses (inflammation), preventing autoimmune reactions.

4. Probiotics and Fermented Foods

70% of the immune system is located in the gut. Fermented foods like sauerkraut and kombucha nourish beneficial bacteria that produce immunity-boosting substances.

5. Adaptogens from Nature

Shilajit is classified as an adaptogen – a substance that helps the body adapt to stress. Chronic stress is the worst enemy of immunity.

SupplementImmune PropertyDoseWhen to Take
Broccoli microgreensVitamin C, sulforaphane50g dailyMorning, in a smoothie
ShilajitFulvic acid, minerals300–500mgOn empty stomach, in warm water
CBD oil 10%Anti-inflammatory10–20mgEvening, under the tongue
Zinc (from seeds)T-cell activation15mgWith a meal

💡 Combining all five approaches creates a synergistic effect – each enhances the action of the others.

Sources / Izvori

  1. Fantacone ML, Lowry MB, Uesugi SL, Michels AJ, Choi J, Leonard SW (2020). The Effect of a Multivitamin and Mineral Supplement on Immune Function in Healthy Older Adults: A Double-Blind, Randomized, Controlled Trial.. Nutrients. PMID: 32823974
  2. Gholizadeh N, Sheykhbahaei N (2021). Micronutrients Profile in Oral Lichen Planus: a Review Literature.. Biological trace element research. PMID: 32533293
  3. Selmi C, Tsuneyama K (2010). Nutrition, geoepidemiology, and autoimmunity.. Autoimmunity reviews. PMID: 19969106
  4. Pae M, Wu D (2017). Nutritional modulation of age-related changes in the immune system and risk of infection.. Nutrition research (New York, N.Y.). PMID: 28577789
  5. Aboushousha A, Kamal Y, Ali S (2025). Supplementary zinc and vitamin D in management of symptomatic oral lichen planus: a three-arm randomized clinical trial.. BMC oral health. PMID: 40457259

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