Himalayan Shilajit: What It Is, How It Works, and Why You Should Use It
A detailed guide to shilajit – the ancient Himalayan resin with 85+ minerals. Scientific evidence, proper dosages, and what to look for when buying.
Shilajit is a dark, resinous substance found in rock crevices of the Himalayas, Altai, Caucasus, and other mountain ranges. It forms over thousands of years from the decomposition of plant material under the influence of microorganisms and geological pressure. It has been used in Ayurvedic medicine for over 3,000 years.
What Does Shilajit Contain?
Shilajit is a complex compound containing over 85 minerals in ionic form, fulvic acid, humic acid, amino acids, and a range of bioactive compounds.
Detoxification, digestive support, chelates heavy metals
Iron
High
Anemia prevention, oxygen transport
Zinc
High
Immunity, hormonal balance
Magnesium
High
Muscle function, nervous system, sleep
Dibenzo-alpha-pyrones
Variable
Antioxidant, mitochondrial function
Scientifically Proven Benefits
1. Energy and Endurance
A study published in the Journal of Ethnopharmacology showed that shilajit improves mitochondrial function, directly affecting ATP production (cellular energy). Participants showed a 14% higher maximum VO2 after 8 weeks of supplementation.
2. Testosterone and Men's Health
A clinical study on 96 healthy men (Andrologia, 2016) showed significant increases in total testosterone (23.5%) and free testosterone (19.14%) after 90 days of purified shilajit intake.
3. Cognitive Functions
Fulvic acid in shilajit shows neuroprotective properties. Research points to a potential role in preventing neurodegenerative diseases thanks to its ability to inhibit tau protein aggregation.
4. Anti-aging
Shilajit is a powerful antioxidant that neutralizes free radicals. Fulvic acid stimulates collagen production and improves skin hydration.
How to Properly Use Shilajit
●Dosage: A pea-sized amount (300–500mg) daily
●Method: Dissolve in warm (not hot!) water, milk, or tea
●Timing: Morning on an empty stomach for best absorption
●Duration: At least 6–8 weeks for full effects
●Break: After 3 months, take a 2–4 week break
What to Watch for When Buying
The market is flooded with counterfeit shilajit. Purified shilajit (resin) should be dark, shiny, sticky, and dissolve in water without residue. Avoid shilajit in powder or capsule form as it often contains fillers.
Property
Real Shilajit
Fake/Low Quality
Consistency
Sticky resin, soft when warm
Hard, powdery, or overly liquid
Color
Dark brown to black
Light brown or gray
Solubility
Dissolves completely in water
Residue, lumps
Smell
Earthy, slightly bitter
Odorless or chemical
Fire test
Doesn't burn, forms ash
Burns like plastic
Our Offering
At Faga.bio, we offer two shilajit products – Classic (30g, 4-month supply) and Premium version enriched with 24-karat gold (20g). Both come in dark glass containers that protect from light and moisture.
FAQ
Sources / Izvori
Keller JL, Housh TJ, Hill EC, Smith CM, Schmidt RJ, Johnson GO (2019). The effects of Shilajit supplementation on fatigue-induced decreases in muscular strength and serum hydroxyproline levels. J Int Soc Sports Nutr. PMID: 30728074
Pandit S, Biswas S, Jana U, De RK, Mukhopadhyay SC, Biswas TK (2016). Clinical evaluation of purified Shilajit on testosterone levels in healthy volunteers. Andrologia. PMID: 26395129
Biswas TK, Pandit S, Mondal S, Biswas SK, Jana U, Ghosh T, Tripathi PC, Debnath PK, Auddy B, Krishnamurthy S (2010). Clinical evaluation of spermatogenic activity of processed Shilajit in oligospermia. Andrologia. PMID: 20078516
Yadav D, Mishra S, Shah KM, Reddy ST, Gupta R, Pandey P (2026). Safety and Efficacy of TruBlk™ Shilajit Resin Supplementation on Physical Performance and Blood Biomarkers in Healthy Adults: A 28-Day Open-Label Pilot Study. Cureus. PMID: 38390772
Stohs SJ, Goel B, MacIntyre D, Higginbotham S, Sasapu A, Pothuri M, Syal R (2014). Safety and efficacy of shilajit (mumie, moomiyo). Phytother Res. PMID: 24706519
